I never thought that something as simple as tightening muscles could make such a massive difference in my life…but it did! Progressive Muscle Relaxation is an evidence-based, simple yet effective technique that can reduce tension, improve your mood, and help you sleep better.
Finding Flow: A Journey to the Zone
Csikszentmihalyi’s “flow” theory is a critical and influential idea that has helped shape our understanding of motivation, engagement, and productivity. This theory emphasises the importance of finding challenging and rewarding activities to maximise our potential.
