I never thought that something as simple as tightening muscles could make such a massive difference in my life…but it did! Progressive Muscle Relaxation is an evidence-based, simple yet effective technique that can reduce tension, improve your mood, and help you sleep better.
The core message behind minimalism is to remove excess and unnecessary items from one’s life to focus on what is truly important and meaningful, such as relationships, experiences, and personal growth.
Csikszentmihalyi’s “flow” theory is a critical and influential idea that has helped shape our understanding of motivation, engagement, and productivity. This theory emphasises the importance of finding challenging and rewarding activities to maximise our potential.
I have been thinking about success lately after a discussion during a lecture about it led to the question being asked about which positive celebrity influencers we knew. I don’t keep up with celebrities, but one person came to mind.