I never thought that something as simple as tightening muscles could make such a massive difference in my life…but it did! Progressive Muscle Relaxation is an evidence-based, simple yet effective technique that can reduce tension, improve your mood, and help you sleep better.
Artists have been using self-portraits as a means of self-expression for centuries, and artists such as Parmigianino and Brett Whiteley pushed the boundaries of traditional self-portraiture by creating unconventional and imaginative interpretations of the genre.
The core message behind minimalism is to remove excess and unnecessary items from one’s life to focus on what is truly important and meaningful, such as relationships, experiences, and personal growth.
Csikszentmihalyi’s “flow” theory is a critical and influential idea that has helped shape our understanding of motivation, engagement, and productivity. This theory emphasises the importance of finding challenging and rewarding activities to maximise our potential.
I have been thinking about success lately after a discussion during a lecture about it led to the question being asked about which positive celebrity influencers we knew. I don’t keep up with celebrities, but one person came to mind.
Being your authentic self online can be daunting, but it’s a great way to make meaningful connections with others, and they can benefit from the unique perspectives you bring to the table.
Learning doesn’t stop once you’ve finished high school or college. For adults, continuing their education can open the door to new professional and personal opportunities.